Tuesday January 31st, 2023 Date Published: January 31st, 2023 Categories: WOD TEAMS OF 2 AMRAP 25 MAX CALORIE ROW SWITCH AFTER PARTNER COMPLETES: 30 AB-MAT SIT-UPS 300FT FARMER’S CARRY 35/55# FIT CAMP: BUY-IN: 50 WALKING LUNGES THEN: 4 ROUNDS 12 KB SNATCH 20 ONE ARM ALTERNATING KB SWINGS 15 KB SQUATS BUY-OUT IS 800M RUN
