TEAMS OF 2

AMRAP 25

MAX CALORIE ROW

 

SWITCH AFTER PARTNER COMPLETES:

30 AB-MAT SIT-UPS

300FT FARMER’S CARRY 35/55#

 

FIT CAMP:

BUY-IN: 50 WALKING LUNGES

THEN:

4 ROUNDS

12 KB SNATCH

20 ONE ARM ALTERNATING KB SWINGS

15 KB SQUATS

BUY-OUT IS 800M RUN