GREAT WORK YESTERDAY WITH GETTING THE TOTAL FOR
THE 3 LIFTS WE ARE PROGRESSING ON. IF YOU DID NOT
GET YOUR BACKSQUAT, DL, OR STRICT PRESS, PLEASE
DO THAT TODAY.
DL 5X5, 85% OF MAX, THIS SHOULD TAKE LESS THAN 8 MIN
PAIR UP! AMRAP 20
ONE ATHLETE RUNS WHILE THE OTHER ATHLETE COMPLETES ONE
ENTIRE ROUND AND WAITS FOR THE RUNNER. THE HARDER THE
RUN THE HARDER THE WORKOUT. COUNT ROUNDS AND REPS
10 POWER CLEANS 95/135#
15 PUSHUPS
15 KB SWINGS 16/24 KG
400M RUN
FIT CAMP:
4 ROUNDS FOR TIME
400M RUN
15 OH SQUATS WITH 15LB BAR
FIT & 50!
4 ROUNDS
BUY IN:50 PUSHUPS
15 DB BOX STEP OVERS 15LBS
30 STEPS WALKING LUNGE
20 GHD BACKEXTENSIONS
HOLLOW ROCK HOLDS :30
