Tuesday July 11th, 2023 Date Published: July 11th, 2023 Categories: WOD Front Squats: Build to a Heavy set of 3 then: 20 min cap 100/80 Calorie Row 60 Burpees 40 TTB 200 Dubs Fit Camp: 4 Rounds 60 Seconds Stiff Legged DL 60 Seconds Pushups 60 Seconds Plank 60 Seconds Bicep Curl and Press 60 Seconds Dip 60 Seconds Rest
