For Time [30 Minute Time Cap]:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50’s/35’s)

*Score = Time it takes to complete the workout

Fit Camp:
Amrap 18
10 Floor Chest Press 15/20#
12 Arm Taps with Pushups
16 Rotating Low Squat Lunges
18 Tricep Kickbacks 15/20#
2x around the bridge