“ANGRY ANNIE”
For Time [30 Minute Time Cap]:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)
*100-ft. Dumbbell Farmers Carry After Every Movement (50’s/35’s)
*Score = Time it takes to complete the workout
Fit Camp:
Amrap 18
10 Floor Chest Press 15/20#
12 Arm Taps with Pushups
16 Rotating Low Squat Lunges
18 Tricep Kickbacks 15/20#
2x around the bridge
