“BEACH BALL”
AMRAP 20:
40 Wallballs 14/20lbs
30/24 Calorie Row
20 Toes to Bar
10 Alternating Dumbbell Power Snatches 35/55#
Fit Camp:
5 rounds for time of:
Swim 100 yards
30 push-ups
or:
5 RFT
10 Box Jumps
12 Push Jerks
20 Tabata Squats
buy-out is:
3 ROUNDS
10 WALL BALLS
:45 SEC PLANK HOLD
