FRONT SQUATS FROM THE RACK:
5-5-3-3-2-2-2-2-
AMRAP 10:
4 ROMANIAN DL PULLS
6 BAR OVER BURPEE
12 PUSHUPS
USE LOAD FROM THE HEAVIEST 2 FRONT SQUAT LOAD
MAKE LOAD INCREASE AS YOU GO
FIT CAMP:
AMRAP 8
8 DB SNATCH
10 PUSHUPS OFF OF ONE DB
REST 2 MINUTES
AMRAP 8
25 AIR SQUATS
100M RUN
