Tuesday July 21st, 2020

21-15-9

Deadlift 155/205#
Box Jump 24/32 in

rest 5 whole minutes

4 rounds
25 Pushups
15 Tricep Pushups
10 HSPU off Box

FIT CAMP:

7 ROUNDS
10 ROMANIAN DL 20/35 LBS
12 DB STEP-UPS 15/20LBS
15 PUSHUPS