Thursday is one class only at 9am. Wear red, white, and blue!
HAPPY BIRTHDAY MISTY!
40 OF EVERYTHING!
20 MIn AMRAP
POWER CLEANS 65/95
JERKS
DL
SNATCH
OH Squats
Burpees
Pair up! One working at a time.
Fit Camp
20 min AMRAP
10 Pushups
20 Jumping Pullups
30 Steps Lunge
:45 sec plank hold
