Two fer Tuesday!

16 ROUNDS FOR TIME:

10 POWER SNATCH 55/75#
30 DUBS

One round per athlete then switch!

Fit Camp:

3 RFT
400m Rowe
25 BACKEXTENSIONS or SUPERMANS
30 Russian Twist
Immediately into:
8 min EMOM
Odd: bicep curls any style
Even: tricep kickbacks 8/15#