THANK YOU FOR BEING CONCERNED WITH THE SAFETY OF ALL. PLEASE
CONTINUE TO PRACTICE SOCIAL DISTANCING AND CLEAN ALL OF YOUR EQUIPMENT
PRIOR TO TRAINING AND AFTER.
CROSSFIT:
15 MIN AMRAP
5 HANG CLEAN AND STRICT PRESS 65/95#
10 FRONT SQUAT 65/95#
15 PUSHUPS
FIT CAMP:
15 MIN AMRAP
5 DB HANG CLEAN & STRICT PRESS 20/35#
10 FRONT SQUAT DB 20/35#
15 PUSHUPS
