Tuesday June 15th, 2021

1. Front Squat 5-5-5-2-2-1-1-1

2. Strict Press 3-3-3-2-2-1-1

WOD:
3 Rounds
10 Pull-Ups
20 Ab-Mat Sit-Ups
30 Tabata Squats

Fit Camp:
21-15-9
Thrusters 20/35#
Pushups
immediately into
21-15-9
PP 20/35#
Front Squats 20/35#
Ab-Mat Sit-Ups