Tuesday June 21st, 2022

21-15-9
DL 145/205#
Box Jump 20/24 in
Pushups

rest alap

15-12-9
DL 165/230#
Box Jump
Hindu Pushups

rest alap

Find a Max DL

Fit Camp:

5 Rounds

25 KB Swings
10 Burpees
15 Pushups