“GROUNDHOG DAY”
600 Meter Run
50 Single Dumbbell Power Clean and Jerks (50/35)
400 Meter Run
30 Weighted Jumping Squats (50/35)
200 Meter Run with Dumbbell (50/35)
30 Weighted Jumping Squats (50/35)
400 Meter Run
50 Single Dumbbell Power Clean and Jerks (50/35)
600 Meter Run
FIT CAMP:
20 MIN AMRAP
SLED PUSH 50M
25 AIR SQUATS
15 DIPS OFF OF PVC
:45 SEC PLANK HOLD
:30 SEC SUPERMAN HOLD
FIT & 50!
3 ROUNDS
400M RUN
25 AIR SQUATS
15 PUSHUPS
:60 PLANK HOLD
:45 SEC WALL HOLD
30 TRICEP PUSHUPS
1000 BURPEE BUY-OUT
