Tuesday June 27th, 2023

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3 Rounds

400m Run

30 DB Snatches

30 Single DB Squats

Fit Camp:

4 RFT

10 Seated Leg Raises Over KB Each Leg

10 Single Arm KB DL per Arm

10 Squats with KB on each shoulder/both shoulders for a total of 20

20 Step-Ups

uxicached

Personal Training