Today will start our running series. This is to be done at a separate time
than your training for best results, however; if time does not permit you
should do it after your WOD.

Day One: Please log accurate Meters and times

400m x 3, rest equal to run times. Times should be the same throughout.



Odd: 15 KB Russian Swings 24/32kg
Even: 15 Pushups

Fit Camp:
4 Rounds
12 KB Swings 16/24 kg
15 Pushups
21 Air Squats