PLEASE STAY HOME IF YOU ARE SICK.
THIS IS JUST A COMMON COURTESY.
KEEP YOURSELF AND EVERYONE HEALTHY. :))

TWO FER TUESDAY!!!
AMRAP 20 (IF DOING IT ALONE GO 15 MINUTES)

50 DEADLIFTS 135/185 LBS
400M RUN WITH EACH ATHLETE CARRYING 45# PLATE
50 DB PP 20/35 LBS
400M RUN EACH ATHLETE CARRYING 45# PLATE
100 STEPS DB WALKING LUNGE 20/35 LBS
400M RUN EACH ATHLETE CARRYING 45# PLATE

COUNT ROUNDS AND REPS

FIT CAMP:
16 MIN AMRAP
12 DB ALTERNATING SNATCH 25/35#
10 BOX JUMPS
15 PUSHUPS
200M ROWE OR RUN

FIT & 50!
SAME AS ABOVE