Tuesday March 15th, 2022

BENCHMARK

2 Rounds:

10 Strict Chest to Bar Pull-ups

20 Lateral Burpees over Bar

30 Deadlifts (225/155)

40 Wallballs (20/14)

Fit Camp:

AMRAP 16

12 SDLHP 24/32 KG
14 LATERAL JUMPS OVER THE KB
16 PUSHUPS