NO TWO FER TUESDAY THIS MONTH GUYS!
3 RFT
800m Run
21 KB Swings 55/70
12 CTB Pull-ups

FIT CAMP:
3 RFT
800M ROW
21 FRONT SQUATS 20/35#
25 JUMPING PULLUPS

FIT & 50!
3 ROUNDS
21 OF EVERYTHING
LATERAL RAISES 12.5LBS
BOX STEP UPS
PULLUPS BANDED
BICEP CURLS 20LBS
200M RUN