Tuesday March 20th, 2023

Push Press from the Rack:

5-5-5-5-5-

then:

“Helen”

3 RFT

400m Run

21 KB Swings

12 Pullups

Fit Camp:

6 RFT

200m Run

10 Romanian DL 35/55#

8 Left Arm Bent Over Row 35/55#

8 Rt. Arm Bent Over Row 35/55#

15 Back Extensions