“Two fer Tuesday BABY”
25 MIN AMRAP
10 DL 135/185#
15 BOX JUMP 20/24 inch
5 Strict Press 55/75#
Plank Holds
ONE ATHLETES DOES THE FIRST TWO ELEMENTS WHILE THE OTHER DOES THE BOTTOM ONES.THE ATHLETE DOING THE BOTTOM ELEMENTS HOLDS THE PLANK AFTER THE STRICT PULLUPS UNTIL THE OTHER ATHLETE DOES ONE ROUND OF THE ABOVE. AFTER EVERY TWO ELEMENTS REST :30 SEC TOGETHER. SWITCH AND REPEAT FOR 25 MIN. COUNT ROUNDS AND REPS OF THE DL AMD BOX JUMPS.
