FRONT SQUATS:
BUILD UP TO A HEAVY SET OF TEN
then:
5 RFT
“Back & Forth”
100m Sprint
25 Tabata Squats
100m Run
26 Alternating Arm KB Swings
Fit Camp:
5 Rounds for time
10 (per side)Reverse Lunge 15/20#
10 (per side) Forward Lunge 15/20#
:60 second count plank
20 quick Toe Touches
10 (per arm) Bicep Curls 15/20#
