9-6-3 reps for time of:
Snatches
Burpee box jump-overs
♀ 30-in box, 95#
♂ 30-in box, 135#
Rest 5 min
9-6-3
Hang Snatch 85/120#
Burpee box jump-overs 30-in
Fit Camp:
Amrap 20
12 of Everything
Pushups
WindShields
Scissors
Renegade Rows
One Arm DB Squats
