9-6-3 reps for time of:

Snatches
Burpee box jump-overs

♀ 30-in box, 95#
♂ 30-in box, 135#

Rest 5 min

9-6-3

Hang Snatch 85/120#
Burpee box jump-overs 30-in

Fit Camp:

Amrap 20

12 of Everything
Pushups
WindShields
Scissors
Renegade Rows
One Arm DB Squats