Tuesday March 2nd, 2021 Date Published: March 2nd, 2021 Categories: WOD DEATH BY FRONT SQUAT + STRICT PRESS 35/45# BE SURE NOT TO TURN IT INTO A THRUSTER! BUY OUT IS 50 PLANK TO PUSHUP POSITION FIT CAMP: AMRAP 17 10 DUAL KB OR DUAL DB DL :60 SEC PLANK HOLD 12 PLANK TO PUSHUP POSITION 30 QUICK JUMPING JACKS
