LIVE ZOOM TOMORROW AT 6PM. WE WILL BE WATCHING YOU WOD LIVE
AT 6PM. THE LINK WILL BE POSTED HERE AND ON FB.
15 MIN AMRAP
7 HANDSTAND PUSHUP
7 DECLINE PUSHUPS
15 LOADED SQUATS DB 35/55LBS OR USE BAR OR WHATEVER LOAD
FIT CAMP:
800M RUN BUY IN:
30 STEPS WALKING LUNGES WITH DB OF CHOICE 15LBS PER ARM RECOMMENDED
:60 PLANK HOLD
40 STEPS WALKING LUNGES WITH LOAD
:45 SEC PLANK HOLD
50 STEPS WALKING LUNGES NO LOAD
:30 SEC PLANK HOLD
30 SUPERMANS
FIT & 50!
800M RUN
100 STEPS WALKING LUNGE NO LOAD
:60 PLANK HOLD
:30 SEC SUPERMAN HOLD
:45 SEC PLANK HOLD
:30 SUPERMAN HOLD
:30 PLANK HOLD
:30 SEC SUPERMAN HOLD
THEN:
3 ROUNDS
15 LATERALS
10 FRONT
12 PULLBACKS
SEND ME A TEXT IF YOU DON’T UNDERSTAND
