“Gary Purdham” MEMORIAL WOD
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts 65/95lbs
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans 65/95lbs
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads 65/95lbs
31 AbMat Sit-Ups
31 Calorie Row
31 Wall Ball Shots 14/20 LBS
FIT CAMP:
AMRAP 20: PAIR UP! GROUPS OF 2
30 KB SWINGS 16/24 KG
40 DB PP 25/35LBS
50 Back Squats Empty Bar 35/45lbs
FIT & 50!
4 ROUNDS
12 BOX STEP-UPS
:30 SEC HOLLOW ROCK HOLD
15 DB PP 20LBS
30 MT. CLIMBERS
