Two fer Tuesday

Pairs of 2!

800m run, 200m increments each

80 Pushups

50 KB Swings 16/24 kg

20 Tire Flips

800m run

80 KB Swings 16/24 kg

50 Pushups

20 Tire Flips

Buy-Out is Broad Jump Burpee 100m combined effort,  one goes one walks and starts off where the partner left off.