Two fer Tuesday
Pairs of 2!
800m run, 200m increments each
80 Pushups
50 KB Swings 16/24 kg
20 Tire Flips
800m run
80 KB Swings 16/24 kg
50 Pushups
20 Tire Flips
Buy-Out is Broad Jump Burpee 100m combined effort, one goes one walks and starts off where the partner left off.
