DAY OFF OF PUSHUPS FOR ALL MY CROSSFIT ATHLETES!
“Heldum”
5 Rounds:
400 Meter Run
21 Russian KB SWINGS OR DB SWINGS
9 Strict Pull-ups, IF NO PULLUP BAR DO HSPU OFF OF CHAIR
FIT CAMP:
15 MIN AMRAP
400M RUN
15 BALL SLAMS
15 WALLBALLS
15 LUNGES
FIT & 50!
18 MIN AMRAP
200M RUN
15 THRUSTERS 15LBS
:60 SEC HOLLOW ROCK HOLD
:45 SEC SUPERMAN HOLD
