Two fer Tuesdays! Pair UP!

One athlete works until the runner comes back from a 200m run.

20 min AMRAP
25 KB Swings 16/24kg
25 PULLUPS

Runner coming back starts off where the other left off. Count rounds and reps to the Board!

“FIT CAMP”

10 ROUNDS

5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

12 MIN CAP

REST 1 MINUTE

3 RFT
15 KB SWINGS 16/24 kg
20 Box Jumps 20/24 inch