Two fer Tuesdays! Pair UP!
One athlete works until the runner comes back from a 200m run.
20 min AMRAP
25 KB Swings 16/24kg
25 PULLUPS
Runner coming back starts off where the other left off. Count rounds and reps to the Board!
“FIT CAMP”
10 ROUNDS
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
12 MIN CAP
REST 1 MINUTE
3 RFT
15 KB SWINGS 16/24 kg
20 Box Jumps 20/24 inch
