Tuesday May 16th, 2023

Amrap 18

9 Laying KTE

30 Dubs

1,2,3…..DB Squat (single) 35/55#

Fit Camp:

150 KB Swings 16/24 kg

into:

75 KB SDLHP 16/24 kg

into:

5 sets of 10 Jump Squats