CHOOSE ONE:
[RUN]
1,600 Meters at Easy Pace
600 Meters at Fast Pace
1,200 Meters at Moderate Pace
400 Meters at Fast Pace
800 Meters at Fast Pace
Rest 3 Minutes Between All Reps
[ROW]
2,000 Meters at Easy Pace
750 Meters at Fast Pace
1,500 Meters at Moderate Pace
500 Meters at Fast Pace
1,000 Meters at Fast Pace
Rest 3 Minutes Between All Reps
OR
AMRAP 30
12 DB SNATCH
10 DL 115#/155#
10 FRONT SQUATS 20/35#
15 PUSHUPS
FIT CAMP:
12 DB SNATCH
15 DL KB OR DB
10 FRONT SQUATS
15 PUSHUPS
