“ICE BOX”
AMRAP 25:
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches (75/55)

Every 5 Minutes [Starting at 0:00]:
400 Meter Run

Fit Camp:
5 RFT
15 GTOH WITH PLATE
10 PLATE RAISES FROM STOMACH
20 LUNGES WITH PLATE OH
15 DIPS