IF YOU MISSED “MURPH” DUE TO RAIN……I GOT
YUR RAIN CHECK TODAY BABY!
10 ROUNDS
5 ROMANIAN DL 80/115#
7 STRICT PRESS 20/35#
REST 2 MINUTES:
5 ROUNDS
10 DB LATERALRAISES 15/25%
10 FRONT RAISES 10LBS
STANDING REAR DELT PULLBACKS 5LBS USE A SMALL LOAD
AND SQUEEZE YOUR SHOULDER BLADES TOGETHER WITH THE DBS
PLACED AT CHEST LEVEL WITH ELBOWS UP AND OUT
FIT CAMP:
SAME AS CROSSFIT TODAY!
FIT & 50!
6 ROUNDS
10 LATERAL RAISES 15LB
15 DB STIFF LEGGED DL
20 STEP-UPS WITH DB
BUY-OUT IS 800M RUN
