For Time:
21-15-9
Power Snatches (95/65)
15-12-9
Strict Pull-ups
Directly Into…
21-15-9:
Overhead Squats (95/65)
Barbell Facing Burpees
FIT CAMP:
21-15-9
DB SNATCH 35/55#
PLANK TO PUSHUP POSITION
Directly Into:..
21-15-9
OH SQUATS WITH PVC PIPE
SUPERMAN’S
