Big shout out to ALL who participated in Murph yesterday to honor our Heroes. Let’s all remember our Veterans everyday, not just on holidays.
Pair Up!
“Diane”
42-30-19
DL 155/205#
Box Jumps 24/30
One working at a time
Rest 2 minutes
50 Tire Flips, I go you go style.
Fit Camp
21-15-9
KB SNATCH 16/24 KG FROM THE GROUND
BURPEES
REST 2 MINUTES
3RFT
30 STEPS WALKING LUNGE
5 TIRE FLIPS
