- Crossfit Total:
- Sum of the best of 3 attempts at each lift:
- Back Squat
- Shoulder Press
- Deadlift
Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack.
Fit Camp:
5 RFT
30 Mt. Climbers
15 Front Squat
15 PP
:45 Sec Count Plank
