DAY OFF OF PUSHUPS!!!! 😉

“Annie”

50-40-30-20-10
DUB OR DOUBLE THE NUMBER FOR SINGLES
AB-MAT SIT-UPS

REST 5 MINUTES

AMRAP 12:
9 DB STRICT PRESS
15 WEIGHTED SIT-UPS
21 DB BENT OVER ROWS

FIT CAMP:
Complete as many rounds as possible in 20 minutes of:
200-meter run
1 MINUTE PLANK HOLD
1 MINUTE WALL SIT

FIT & 50!
400M RUN
10 STRICT DB PRESS 15 LBS
12 DB BENT OVER ROWS 2OLBS
15 TRICEP KICKBACKS 15LBS
BUY-OUT IS:
2 ROUNDS
30 HOLLOW ROCKS
30 SUPERMANS
30 AB-MAT SIT-UPS
:30 SEC SUPERMAN HOLD