20 RFT (PARTNER WOD) ONE FULL ROUND BEFORE YOU MOVE ON/NO DROPPING LOAD UNTIL ROUND IS DONE
ATHLETE THAT IS NOT DOING THE MOVEMENTS WILL HOLD A PLANK OR A SQUAT HOLD/ATHLETE’S CHOICE
5 HANG POWER CLEANS 65/95#
5 PP 65/95#
5 FRONT SQUATS
IMMEDIATELY INTO:
6 ROUNDS
5 HANG POWER SNATCH 65/95
FIT CAMP
10 RFT
5 HANG POWER CLEAN DB 20/35#
5 PP 20/35#
5 FRONT SQUATS 20/35#
:30 SEC SQUAT HOLD
IMMEDIATELY INTO:
400M RUN
