Two fer Tuesday!
Partner Up
100 Back Squats 95/135
80 Pull-ups
60 SDLHP 95/135
40 Burpees
100 Front Squats 65/95
80 Pull-ups
60 SDLHP 65/95
40 Burpees
100 OHS 55/75
80 Pull-ups
60 SDLHP 55/75
40 Burpees
FIT CAMP:
100 AIR SQUATS
40 JUMPING PULLPS
30 SDLHP KB 24KG ALL
20 BURPEES
50 GOBLET SQUATS 16 KG ALL
40 BANDED PULLUPS
30 SDLHP KB 24KG ALL
15 BURPEES SORRY
FIT & 50!
400M RUN
100 AIR SQUATS
40 BANDED PULLUPS
30 KB SDLHP 24KG
15 SPRAWLS
30 GOBLET SQUATS 16KG ALL
400M RUN
