Two fer Tuesday!
Partner Up

100 Back Squats 95/135

80 Pull-ups

60 SDLHP 95/135

40 Burpees

100 Front Squats 65/95

80 Pull-ups

60 SDLHP 65/95

40 Burpees

100 OHS 55/75

80 Pull-ups

60 SDLHP 55/75

40 Burpees

FIT CAMP:

100 AIR SQUATS
40 JUMPING PULLPS
30 SDLHP KB 24KG ALL
20 BURPEES
50 GOBLET SQUATS 16 KG ALL
40 BANDED PULLUPS
30 SDLHP KB 24KG ALL
15 BURPEES SORRY

FIT & 50!
400M RUN
100 AIR SQUATS
40 BANDED PULLUPS
30 KB SDLHP 24KG
15 SPRAWLS
30 GOBLET SQUATS 16KG ALL
400M RUN