GREAT JOB YESTERDAY GUYS! TWO FER TUESDAY BABY!
JT DOUBLED
21-15-9-21-15-9
HSPU
Ring Dips
Pushups
REST 1 MINUTE
6 RFT
3 POWER CLEAN + 3 JERKS 115/165#
FIT CAMP:
6 RFT
6 HSPU FROM THE BOX
8 DIPS PVC PIPE
:60 PLANK HOLDS
15 KB SWINGS 16/24 KG
FIT & 50!
4 ROUNDS
10 DIPS PVC PIPE OR BOX
12 DB SNATCH 25#
24 WALKING LUNGES
IMMEDIATELY INTO:
3 ROUNDS
21 AB-MAT SIT-UPS
15 SUPERMANS
12 HOLLOW ROCKS
15 SUPERMANS
