Tuesday November 14th, 2023 Date Published: November 14th, 2023 Categories: WOD “CrossFit Total” For Total Load: Back Squats Strict Presses Deadlifts Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads. Fit Camp: For Time: 12, 9, 6, 3, 6, 9, 12 Thrusters Burpees
