Tuesday November 16th, 2021 Date Published: November 16th, 2021 Categories: WOD 21-15-9 reps for time of: Deadlifts Strict ring dips ♀ 185 lb. ♂ 275 lb. Fit Camp: 15-12-9-6-3 Deadlifts Dips off of PVC Pipe or Tricep Pushups *if you do tricep pushups double the number
