Tuesday November 17th, 2020

TWO FER TUESDAY IF YA LIKE BABY!

6 RFT
60 air squats
30 db thrusters 20/35#
30 sit-ups any way (athletes choice)
20 ring push-ups

FIT CAMP:

21-18-15-12-9-6-3 reps for time of:
Push Press 20/35#
Burpees
*200-m sandbag carry after each round