HAPPY BIRTHDAY DANI!
18 OF EVERYTHING!
3 ROUNDS
PULL-UPS
PUSHUPS
RUSSIAN TWIST (PER SIDE)
THEN:
3 ROUNDS
WALLBALLS 14/20LBS
BOX JUMPS
RUSSIAN KB SWINGS 24/32 KG
THEN:
3 ROUNDS
100M SPRINT
50 TABATA SQUATS
20 JUMPING LUNGES
FIT CAMP:
AMRAP 8
8 PP
12 DB WALKING LUNGE
REST 2 MINUTES
AMRAP 8
10 BOX JUMPS OR STEP-UPS
8 DB HANG SHOULDER PRESS
REST 2 MINUTES
400M RUN
