30 SDLHP 65/95#
30 PUSH PRESS 65/
30 BURPEE OVER BAR
REST 1 MINUTE
40 SDLHP
40 PUSH PRESS
40 BURPEE OVER BAR
REST 2 MINUTES
50 SDLHP
50 PP
50 BURPEE OVER BAR
REST 1 MINUTE
60 PUSHUPS
60 TRICEP PUSHUPS
60 CLAPPING PUSHUPS
PARTNER HOLDS PLANK ON LAST SERIES ONLY
FIT CAMP:
Perform 3 rounds of 10 of the following with as much intensity as you can:
air squats
Sit-ups
Push-ups
ring rows
burpees
REST 2 MINUTES
12 MIN AMRAP
SDLHP 24/32 KG
PP 20/35#
:45 SEC PLANK HOLD
