THANKSGIVING DAY: 9:00 AM
FRIDAY: 9:00 AM ONLY
TWO FER TUESDAY!
2 Rounds
24 Deadlifts (295/195)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Press (195/125)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Power Cleans (145/100)
One person working at a time
Partition reps as needed
Each team needs 3 different barbells
FIT CAMP:
5 RFT
5 TIRE FLIPS
7 SLEDGE HAMMERS RIGHT
7 SLEDGE HAMMERS LEFT
10 BURPEES
:60 SEC PLANK HOLD
25 AIR SQUATS
FIT & 50!
AMRAP in 20 min
5 DL
5 Hang Power Cleans 75#
5 Front Squats
5 Push Press
5 Back Squat
