Tuesday November 29th, 2022

Power Clean: Build Up to a Heavy Single

then:

AMRAP 10

3 POWER CLEANS 80% OF HEAVY SINGLE
6 PUSHUPS
9 AIR SQUATS

FIT CAMP:

3 ROUNDS

500M ROW
9 MAN-MAKERS
21 BOX JUMPS

OR:

8 ROUNDS

15 KB SWINGS
20 DB SNATCH
:45 SEC PLANK