AMRAP 30:
Max Meter Row

Every 5 Minutes [Starting at 0:00]
5 Burpee Pull-Ups
10 Hang Power Snatches (75/55)
15 Box Jump Overs (24″/20″)

Fit Camp:

CLEAN-TECHNIQUE TRAINING OR:

4 RFT

400M RUN
15 GOBLET SQUATS
20 HOLLOW ROCKS