GO VOTE!
PAIR UP AND GO 20 MINUTES OR GO SOLO AND DO 10!
11.1
AMRAP in 10 minutes/20 minutes with a partner
30 Double-Unders
15 Power Snatches (75/55 lb)
if partnering up switch as often as needed, not per round
FIT CAMP:
4 rounds for time
20 SINGLE DB Overhead Lunge
16 DB Step-Ups
12 Sprawls
8 Devil Presses
