The workout for the 20.4 is as follows:
For Time (20 Minute Time Cap)

30 Box Jumps
15 Clean and Jerks (65/95lb)
30 Box Jumps
15 Clean and Jerks (85/135lb)
30 Box Jumps
10 Clean and Jerks (115/185lb)
30 Single Leg Squats
10 Clean and Jerks (145/225lb)
30 Single Leg Squats
5 Clean and Jerks 175/275lb)
30 Single Leg Squats
5 Clean and Jerks (205/315lb)

SCALED VERSION IS BELOW:
For time:
30 box jumps, 24 in.
15 clean and jerks, 45/65 lb.
30 box jumps, 24 in.
15 clean and jerks, 65/95 lb.
30 box jumps, 24 in.
10 clean and jerks, 100/115 lb.
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 115/135 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 125/155 lb.
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 135/185 lb.

Time cap: 20 minutes

FIT CAMP:
4 RFT
MEDBALL RUN 200M
30 STEP-UPS WITH MEDBALL
30 SKIERS LEGS SIDE TO SIDE
20 PUSHUPS

FIT & 50!

800M RUN
30 GHDSU
40 BACKEXTENSIONS
50 WEIGHTED LUNGES KB 12 KG
60 KB HAND SWITCHES
70 SEC PLANK HOLD
80 AIR SQUATS
90M SPRINT
800M RUN

REST 2 MINUTES

3 ROUNDS
10 LATERAL RAISES
10 FRONTS
10 PULLBACKS