Hang Clean into a Front Squat into a Jerk equals one
(find a load that you can connect that is moderately heavy)

Place down load after every rep until you can complete 3 reps
without much down time.

then:

Max Unbroken TTB

Repeat 10x

then:

One mile run for time

Fit Camp:

Amrap 20

15 Russian Swings
12 KB SDLHP
10 Sprawls
20 Hollow Rocks